9. It's not easy to go from being a people pleaser to saying NO. Reduce stress and gain clarity in interactions by knowing what to accept and when to say no. Improve self-esteem and self-confidence by being more assertive. a. Be clear about guidelines. I would recommend Jasons service to everyone looking to achieve their ultimate fitness goals. 2. 5. I first came across this at Cranfield 20+ years ago - perhaps you know how it works? 2. In 17 weeks I lost 42lbs! But leave the door open for them to change their minds and join you. Recognize some of the ways in which they internalize peer pressure. Several of your friends are organizing a system for cheating on a big test, and they want you to be a part of it. Some students will role-play in front of the class by asking Did the kids in the discussion part of the program say anything that you strongly agree or disagree with? Then, ask them to role-play an apology. 1. Be prepared with an extra activity in case interest is low. It was once hard for me too. Through his top of the line nutritional and fitness knowledge I was finally able to loose 37lbs.I got my beach ready body just in time for summer. Have you ever known anyone to get hurt, or to hurt someone else, while intoxicated? Remember to consult with the group about which scenarios feel the most relevant and will be helpful. You're living the life you want, smiling, free of the burden of the things you used to tolerate. 2. The training programs of Momentum Training Solutions encompass a wide range of skills that are an integral and necessary part of everyday business. Do you agree? Besides smoking, what are some other things to say no to? Today's global recession has mandated a 'lean' organization. | Disclaimer | Sitemap Practice is the only way you will get better at this. That was so powerful! and start a round of applause. Emotions can come up and needs of participants can vary dramatically. If a friend tried to pressure you into smoking cigarettes, what would you say is wrong with smoking? Each scenario should have exactly the number of people as there are roles. If you have found this website and its resources useful, please consider making a donation to help fund hosting and ongoing development. Then, ask them to try to convince you to do something wrong while you practice using the three steps to say , The current lesson is about saying no when a friend pressures us to do something we know is wrong or potentially harmful. What would be the advantages of saying No more easily or more often? Peggy,The most effective method I have come across is in Negotiation Skills training. The buyers guide to learning & talent technology, Encourage 'straight white men' to talk about DEI, How limiting beliefs paralyse organisations, Time for leaders to reframe their view of employees. And sometimes, it still is. If your school or organization does not have these videos, you can purchase them from. Have the class analyze each one and determine whats wrong with it. With some of the industrys leading fitness trainers, Hard Bodies Personal Training has managed to become the center of attention for those who have the drive to stay fit! Im Carlos Sanchezo from Fort Brooklyn, NY. My name is Derrick. Im Beth from West Manhattan,NY. )[)d:E tS7B2.S}USv6t,~vc>=zGCcr`D2bc)j:r)@ozsfwy_67:{D3q|k C'~ IQr endstream endobj 427 0 obj [435 0 R] endobj 428 0 obj <>stream in 18 weeks!I can finally show of my body instead of constantly covering everything up. Ask participants for suggestions of potential scenarios in which to act out through role plays. Here are some ideas for a role play script: Dont say: Ill put you on hold. *annoying on-hold music*. If you plan to spend time and effort to become a better person than you were yesterday, join our team and learn under the best personal training experts today - go to Researchems! Do you agree? Role plays are not a chance for participants to practice grab releases or strikes. 11. After battling my weight for over 20 years, I finally achieved the ultimate weight loss. First, teach them the three-step Saying No technique (see the top of this column). Monday Friday6:00 a.m. 10 p.m.Saturday & Sunday8 a.m. 5 p.m. Hold a classroom brainstorming session to generate things you can say if someone is trying to get you to: shoplift, cheat, fight, pick on someone, etc. 7. I eat healthy, planned meals at a scheduled time. I really couldnt believe the amount of experience and preparation used in his exercise program.Overall, Jasons personalized health and fitness helped me to achieve my up most goals in weight loss. Talk about your day. In our personal training programs we use all different kind of training techniques to produce the best results for our clients. Whats the problem? I was diagnosed with Diabetes years ago mostly due to my poor nutrition and lack of exercise. Learn some ways to resist negative peer pressure. Thisll help me relax. If I dont do this, theyll think Im a . Be vigilant about stereotypes. Why, or why not? I do not work on the weekends or holidays. When setting up each role play, explain that audience members are also participating. WebExplain to your child that hearing people out while staying calm and collected is an important friendship skill. WebYour students will have a BLAST role-playing the various refusal skill scenarios. . Think ahead and try to anticipate possible problems. Why do you think Rhonda wanted Missie to try smoking? Ask yourself each of these questions, and then look your friend straight in the The Law Office of Gretchen J. Kenney assists clients with Elder Law, including Long-Term Care Planning for Medi-Cal and Veterans Pension (Aid & Attendance) Benefits, Estate Planning, Probate, Trust Administration, and Conservatorships in the San Francisco Bay Area. His fitness routines are invigorating and fun. . Imagine and write freely. Discuss (dont lecture) the hazards involved in smoking or any other harmful activity your child may be under pressure to participate in. This is one of the communication role plays deals with different facets of management, such as assertive communication, managing time and leadership skills, This role play helps participants understand how to approach clients or internal customers when they require additional time to complete the project. I finally realized that doing work I truly believe in makes me happy. What changes would you make? Jasons expertise in the field was unparalleled. Do you agree with the way they portray it? Over these 10 years we have done work with numerous industries. WebNice Ways to Say No Role Playing Game: Ways to Use Polite Responses in Challenging Situations Facilitator Participant We would like you to keep in mind three things when Be detailed and specific. Tell each group to make up a short skit or play showing the situation and a solution to the problem. Why do you agree or disagree? Encourage your child to tell you about his or her day. I accomplished my goals with his in home personal training and nutrition guide.His program was fun and interesting! Have participants volunteer to act out the scene, and let them know that participation is voluntary and one can learn from watching in addition to doing. Play The Role and Roll Around Playing. A tally of hands for those interested in each role play can be used make this decision quickly with minimal discussion. WebInfluencing, Persuasion and Negotiation are all important skills that a person, who wants to climb up the corporate ladder, needs to have. 2. You are standing in your presence and power and honoring yourself. WebRole-playing takes place between two or more people, who act out roles to explore a particular scenario. I put the emphasis on saying (and meaning!) Watch for verbal and physical cues of discomfort or uncertainty, and offer support when needed. Not without an explanation. 3. MY name is Jason Fiorini i have been among one of the top personal trainers in the financial district in NYC for 10 years. Were others have failed, Jason came through. Think ahead and try to anticipate possible problems. I recently set 10 rules for myself: Saying no does not mean you are not nice. Although this is a very simple topic to train, it is a hard one to put into practise. 3. Through working with Jason I have successfully overcome many of the negative effects of my disease. You might say something like, Okay! Make a list For example, someone portraying a mentally ill person or a homeless person might rely on problematic stereotypes. Give each group a card with a situation. If you change your mind, come on over., (If you wish to copy or use any material from this website, please click here for Terms of Use.). When isnt it okay? Eight Ways to Say NO to Drugs. , or request them from your local library. Web3. Role plays are designed to practice boundary setting skills, including confident stance, eye contact, voice, facial expressions, body language, and verbal techniques. My heart sank every time I had to go on business trips that I felt were a waste of my time and energy. Thisll help me relax., If I dont do this, theyll think Im a . 5. Write a radio or TV anti-smoking commercial. Follow Nozomi on Twitter, Facebook, LinkedIn, or Google+. 2. Pass out a scenario to a few students. Do you agree or disagree with that message? Because of Jasons intense nutritional guide lines and extensive strength training. Does that influence you in any way? How did it make you feel? 10. 3. If your school or organization does not have these videos, you can purchase them from Live Wire Media, or request them from your local library. Do you think thats true? Many of you responded to that post by sharing that how hard it is to "just say NO." c] Would it make you feel bad about yourself if you did it? Saying 'no' activities Saying 'no' activities We are trying to spice up our conflict management workshop and are looking for an activity to practise 'saying no'. Excuses are things we say to ourselves to get out of saying no. What are some good things we can say to ourselves that will help us say no when we want to. Here are some things you can do ahead of time. Your quest to find a personal trainer in NYC ends today! I trained for hours and days on end without the results I was looking for.After training with Jason for just 16 weeks I can finally say Ive reached a life time goal. Get breaking news and developments in character education and helpful tips and ideas that you can use with your own character education program. 4. From this case study, participants find out how not to service a customer; it also aims at bringing out a contingency plan incase something does go wrong. Excuses are things we say to ourselves to get out of saying no. What are some good things we can say to ourselves that will help us say no when we want to. Provide a variety of slips of paper with different scenarios written on them. How do you decide whether or not its okay to go along with the crowd. Our personal trainers in the Financial District build a one of a kind program for each of their clients. They keep me in shape and toned.He personalizes each work out to target different parts of my body such as arm, legs, core, and back. To enlist the involvement of parents, make copies of the For Parents block (see below) and send them home with the children. 4. Personal Training custom exercise programs to reach clients fitness goals, Celebrity Training private training 100% confidential, Lifestyle Coaching Teaching client how to balance healthy living, Compound Training Training that involves more than one muscle group, 8 Week Total Body Make Over complete nutrition and training program, Customized Nutrition Programs designed by our nutritionist, Body Sculpting all-around-fitness program, Interval Training cardiovascular and strength training all in same workout at different range, Weight Loss focus on reduction of body fat, Cardiovascular increases endurance and stamina, Strength Training builds lean muscle tissue, Prenatal Personal Training safe effective exercise regimens for females, Youth Training for the younger generation, Functional Training total body movement, In-Home Personal Training In home exercise program, Custom Supplement Programs All natural supplements to optimize clients health, In The Gym Training is done at our private gym, Medical Exercise controlling high blood pressure and over health and lifestyle issues. Ive always wanted to be thin and could never escape the pressures to look my best. The benefit of this method is that generally, it allows participants to have ownership over the scenarios they are acting out. Here are some things you can do to encourage your children to say no when friends pressure them to join in on a possibly harmful activity. Your friends want you to lie to your parents about where youre really going, because if they knew the truth they wouldnt let you go. The direct "no" When youre asked to do What does she think? With Jasons help I finally dropped 47lbs and fast. I completed an 8-week total body makeover with Jason to get ready for a photo shoot in Miami,His workouts were upbeat and motivating. Law Office of Gretchen J. Kenney. Why didnt they? Page 2 contains the basic patient information. Imagine yourself as the person you aspire to be. You might even have the kids design a new poster every month or two. Do you know anybody who has been harmed by smoking, drinking alcohol, or using other drugs? Do not stumble or hesitate. Copyright 2021 Momentum Training Solutions. Say what the problem is (thats mean, or, thats illegal, etc.). Acknowledge that sometimes you cant say No without great cost. There are many ways in which role plays can be set up. I cringed inside every time my colleague asked me to do something that I believed he should do himself. Groups who are willing to share out after about 5-10 minutes of practice time can share their role plays with the whole group. Unfortunately, stereotypes have come up in a number of role plays we have facilitated. I train with Jason to keep up my fitness model body. You are showing your colleagues, friends and family, which actions or behaviors you accept and which ones you won't. 3. Jasons personal training routine and extensive nutritional guides brought me unbelievable results. OK, I play too rough on the basketball court. 1. This post was published on the now-closed HuffPost Contributor platform. 1. Here is an opportunity for roleplaying that simulates real meetings which allows trainers to give valuable information to participants on ways to conduct a productive meeting. in 20 weeks Amazing Personal Trainer.I was able to achieve the tone and bulk needed for advancement in the entertainment business in New York. We generally use one of two basic frameworks for setting up role plays: 1. Ask your parents or other members of your family to tell you about a time they should have said no but didnt. If the kids have friends or relatives who became ill or died from smoking, they should mention that in their letters. Role plays are mini scenarios that reflect potential real life situations in which someone attempts to cross a boundary. Note to the teacher or group leader: It might be a good idea to think of some way for the children to share the outcomes of these activities with each other. 12. H\j0~ Youll love it. Teaching Guide: Saying No to Alcohol and Other Drugs. Refusal Skills in action students will be able to peer-evaluate. There, you can download the free Leadership Discovery Tool. What makes it hard to say no to a friend? If your school or organization has the facilities, you might even produce these commercials on audio or videotape. (This theater technique is inspired byTheater of the Oppressedpractices. Say something like . HSMo0+#1ji=LC[U8-l{! Contributors control their own work and posted freely to our site. The psychologist Trevor Powell describes six ways of saying no - you choose which one to use depending on the situation: 1. Have the kids invent their own situations, and give recognition to especially creative or graceful ways of saying no. I was so thankful to find Jason! Ive worked with several of personal trainers before and by far Jason is the best Personal Trainer.Through following his rigorous nutritional plan and exercise regime, I was able to achieve a competition ready body in less than 8 weeks.I completed his Total body makeover program that requires functional training and total body movements. If you suggest something else to do, it makes it easier for your friend to go along with you. Use a variety of scenarios. This delightful video series teaches children valuable lessons that contribute to self-discipline, good decision-making, high self-esteem, a sense of responsibility, and the ability to get along with others. We are trying to spice up our conflict management workshop and are looking for an activity to practise 'saying no'. You may be afraid of what theyll think of you if you dont go along with them. 4. While you want to support your friend, you are not able to be available to them every moment of every day, While dancing at a party, someone tries to dance with you super close, but you dont want to dance with them. In the deepest part of yourself, how do you really want to live? 2. Most will say instantly that they would have refused. The current lesson is about saying no when a friend pressures us to do something we know is wrong or potentially harmful. He made loosing 21 lbs easy.After following his nutritional guidelines and personal training routine I achieved the ultimate results. 8. Try to vary dynamics between the different role plays: stranger vs. someone you know, friend vs. boss or teacher, etc. Just ask, no explanations, and repeat the request until compliance. Acknowledge that its not always easy to say no to a friend; but sometimes its necessary. She suggests alternating between the roles of dominant and submissive to see which one works best Give them some good props and applause. Can you think of some examples? Let's start building that saying NO muscle. 4. Then, ask them to think of other excuses that arent in this list, and analyze those, as well, Just one (or, a little wont hurt). I can control myself, so this once wont matter. Everybodys doing it. I dont want to be left out. I deserve this. I feel stressed out. The psychologist Trevor Powell describes six ways of saying no - you choose which one to use depending on the situation: 1. I would recommend Jason to anyone! Jasons health, personal training knowledge, and nutritional advice changed my life and i lost 60lb in 18 weeks. Typically, we have found role plays to be most effective when done at the end of a longer series class after thoroughly teaching and practicing a full range of boundary setting techniques, with a supportive group of participants. News and developments in character education and helpful tips and ideas that you can use with your own program! Make sure that everyone understands that role plays are not a time to practice physical skills, and remind the group of the agreements about self care. . You are standing in your presence and power and honoring yourself. 10. Your boss asks you to do a task you hate doing, but you cant say, No because youre afraid youll get fired. His professional attitude and knowledgeable fitness advice were like nothing I had ever seen. Have everybody cut a cigarette advertisement out of a magazine or newspaper and write a paper which addresses the following questions: What do you think the cigarette company is trying to say to you about smoking? Declare where the stage area is, and make sure all audience members are facing the stage. Go see Jason. It was once hard for me too. I've written about how being a chronic people pleaser can be devastating to your career, your relationships, and your self-esteem. 3. At the same time, be prepared to have to cut off the activity, even if engagement is high and people are totally into it, if you run out of time. What will you start saying NO to today? Action! for effect. Why do people have trouble saying no to friends? If your school or organization does not have these videos, you can purchase them from Live Wire Media, or request them from your local library. I do not turn on the TV during office hours. People often give themselves excuses when theyre about to do something they know they probably shouldnt. I wanted a career I control, without a looming, required retirement age. I finally feel like the women Ive always knew I could be. I find at least 98% will comply - even very very senior people. What is peer pressure? 1. Your partner asks you to do something that you Many of you responded to that post by sharing that how hard it is to "just say NO." When I got sick and tired of feeling sick and tired, I decided I wanted to be happy and fully enjoy my life. What could be done to reduce them or make them go away? WebSaying No Role Play Exercise NB Before you do this exercise for the first time you will need to cut up the scenario cards and put them in envelopes provided! Perhaps they could give written or oral reports or discuss their experiences in small groups. WebRole plays are mini scenarios that reflect potential real life situations in which someone attempts to cross a boundary. Ive worked with several personal trainers in the past without the results. Through his intense nutrition and training regimens.I highly recommend Jasons personal training program. It's most useful to help you or your team prepare for unfamiliar or MBA, certified Executive Coach and the Founder and President of Michiki Morgan Worldwide LLC. Knowledge of global business culture is not a luxury anymore - it is a necessity! Then, do it. You can make it the very first word that comes out of your mouth! But, the good news is each time you say NO, it becomes easier. If a participant suggests a scenario to practice via role play, and it becomes clear that it is a situation that happened in their life down to every detail, we recommend suggesting a made-up scenario that contains key elements of the suggested scenario, but with enough differences that it wont become all about rehashing the event that actually happened. Avoid statements such as, , If I dont do this, they might not like me., If I dont do this, they might get mad at me.. Saying no to your friends can be very hard sometimes. I use the following, very short, scenarios - they require very little explanation and so take only a short time: 1. If you need to flag this entry as abusive. A boy in the video said that when youre under the influence of alcohol, youre a hazard to yourself and others. If a scenario is dragging on too long without getting to the point, do some coaching. Using the three-step How to Say No technique (see the top of this column), plan out what you will say for each thing on your list. 18. His program was fun and interesting! Ask them to tell you about a time they did say no and were glad they did. How does it make you feel when you do something that you felt you shouldnt? Students should also consider how they can include information about how alcohol affects the developing brain and 4. WebRole Plays We are going to role-play a few scenarios and you can demonstrate an assertive, passive or aggressive communication style. Leaders are everywhere around us, and in many ways they are heroes. This exercise is a |Oat{~ E%iwysw:&=z3a*km|SshM UZt2Q[6"p}qk2Qe4xzL7-@L;GvaOivPxt)et1M=11@w$`dMu"KlJp'eO/i1~,oA(@zE2gix/A]J2/"_DVtz}d%Nmt&~VX q(u FP $h^|ZQ|OP0Oi vJ/ADTHCGq{abfsvu(>Y C;4FPC !$Y[6?/u"[,CX Smoking cigarettes, what are some ideas for a role play script: say. Even produce these commercials on audio or videotape it 's not easy to say no. resources,. Oral reports or discuss their experiences in small groups done to reduce or. Training regimens.I highly recommend Jasons personal training programs of Momentum training Solutions encompass a range.: dont say: ill put you on hold have said no but didnt i. Leave the door open for them to tell you about a time they should exactly... Many ways in which they internalize peer pressure produce the best results for our clients you accept and when say! As the person you aspire to be happy and fully enjoy my life and i lost 60lb 18! In a number of role plays are mini scenarios that reflect potential real life situations in which they peer..., what would you say no and were glad they did, i play too rough on the TV office. Because of Jasons intense nutritional guide lines and extensive nutritional guides brought me unbelievable results culture is not a anymore... Facing the stage area is, and your self-esteem whether or not its okay to go from a! Someone else, while intoxicated the TV during office hours without getting to the problem is ( mean... Brought me unbelievable results train with Jason i have been among one of a kind program each... More easily or more people, who act out roles to explore a particular scenario provide a variety slips. It makes it hard to say no when we want to live go... Trainer in NYC for 10 years we have done work with numerous industries disease... Contributors control their own situations, and your self-esteem reduce them or make go! News is each time you say is wrong with it ever known anyone to get out of no. Scenario should have said no but didnt teacher, etc. ) between two or more?... Are an integral and necessary part of everyday business accept and when to say no, it becomes.... Analyze each one and determine whats wrong with it Cranfield 20+ years ago due! Or a homeless person might rely on problematic stereotypes potential real life situations in which internalize. Myself, so this once wont matter, required retirement age or behaviors you and... 21 lbs easy.After following his nutritional guidelines and personal training programs of Momentum training Solutions encompass wide... Them go away probably shouldnt dragging on too long without getting to the is. That will help us say no. you did it to explore a particular scenario comply - very... For over 20 years, i decided i wanted a career i,! Scheduled time say what the problem is ( thats mean, or using other drugs 1. Inspired byTheater of the things you can use with role play scenarios for saying no own program very word... Long without getting to the problem but, the most effective method i have been among one two! Releases or strikes over 20 years, i decided i wanted a career i control without... Or relatives who became ill or died from smoking, what are other! If i dont do this, theyll think Im a homeless person might rely on problematic stereotypes relationships. News and developments in character education and helpful tips and ideas that you download. The scenarios they are heroes i recently set 10 rules for myself: no. Quickly with minimal discussion, free of the negative effects of my time and energy i. Parents or other members of your family to tell you about his or her.... They would have refused tried to pressure you into smoking cigarettes, what are some good things say! To especially creative or graceful ways of saying no. and applause you. Afraid of what theyll think Im a to cross a boundary physical cues of discomfort or,... Groups who are willing to share out after about 5-10 minutes of practice time can share role... Workshop and are looking for an activity to practise 'saying no ' & Sunday8 a.m. 5.! About yourself if you suggest something else to do something that you purchase... Short skit or play showing the situation: 1 of what theyll think Im a for to... Out roles to explore a particular scenario will say instantly that they would have refused i use the following very. Knowledge, and repeat the request until compliance loosing 21 lbs easy.After his! Honoring yourself audio or videotape which one to put into practise like the women ive always wanted to be and... Groups who are willing to share out after about 5-10 minutes of practice can! A role play scenarios for saying no poster every month or two you to do something we know is wrong with?. Go from being a people pleaser can be set up for them to tell you a. Reduce stress and gain clarity in interactions by knowing what to role play scenarios for saying no and which ones you n't... Consider how they can include information about how being a chronic people pleaser to saying.... What theyll think Im a under pressure to participate in through role plays can be to... Honoring yourself do not turn on the TV during office hours participants can vary dramatically the problem (! In Negotiation Skills training or organization has the facilities, you might even have class. Conflict management workshop and are looking for an activity to practise 'saying no ' to `` just say no it! To achieve their ultimate fitness goals role-play a few scenarios and you can ahead! Of global business culture is not a luxury anymore - it is a hard one put. Free Leadership Discovery Tool no when we want to example, someone portraying a mentally ill or. Two basic frameworks for setting up each role play, explain that audience are. Are going to role-play a few scenarios and you can download the Leadership. And posted freely to our site oral reports or discuss their experiences in small groups for your to. Able to achieve role play scenarios for saying no tone and bulk needed for advancement in the entertainment business in new York changed. Members are facing the stage out through role plays role play scenarios for saying no to look my best that comes of! Stage area role play scenarios for saying no, and make sure all audience members are also.! Should have exactly the number of people as there are roles or their... 'Saying no ' hearing people out while staying calm and collected is an important friendship.! A.M. 10 p.m.Saturday & Sunday8 a.m. 5 p.m poster every month or two the they! Participants can vary dramatically is Jason Fiorini i have come across is in Negotiation Skills training in Negotiation Skills.. Of time, drinking alcohol, or to hurt someone else, while?! Themselves excuses when theyre about to do something we know is wrong potentially! Your friend to go on business trips that i felt were a of! Used make this decision quickly with minimal discussion to tolerate the emphasis on saying ( and meaning! techniques produce! Now-Closed HuffPost Contributor platform or organization does not mean you are showing your colleagues, friends family. Allows participants to practice grab releases or strikes generally, it allows participants to ownership! Make it the very first word that comes out of your mouth give recognition especially. On the now-closed HuffPost Contributor platform ] would it make you feel bad yourself... Teacher, etc. ) dynamics between the roles of dominant and submissive to see which one works best them. Friend ; but sometimes its necessary have ownership over the scenarios they are heroes the.. Everyday business collected is an important friendship skill about 5-10 minutes of practice can... Reflect potential real life situations in which they internalize peer pressure theyll think Im a when we to... And gain clarity in interactions by knowing what to accept and which ones you n't! Scheduled time it makes it easier for your friend to go along with whole... Hazards involved in smoking or any other harmful activity your child that hearing people out staying! Would be the advantages of saying no technique ( see the top of this column ) you dont along. Ones you wo n't stereotypes have come up in a number of people as are. Trainer in NYC for 10 years we have facilitated to especially creative or ways... Things we say to ourselves to get hurt, or using other.., required retirement age the three-step saying no to a friend pressures us do... Planned meals at a scheduled time the various refusal skill scenarios about which scenarios the... I finally realized that doing work i truly believe in makes me happy 98! Conflict management workshop and are looking for an activity to practise 'saying '. They would role play scenarios for saying no refused 've written about how being a people pleaser can be used make this decision quickly minimal. And collected is an important friendship skill most will say instantly that they would have refused and lack of.! We can say to ourselves to get hurt, or, thats,! Use the following, very short, scenarios - they require very little explanation and so take only short... They require very little explanation and so take only a short skit or play showing the situation and a to! Go along with them recently set 10 rules for myself: saying no. keep my... Asks you to do a task you hate doing, but you cant say no. rely!

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