how to wrap a wrist with an ace bandage

Pass the pre-wrap through your thumb and index finger area then around your hand along your knuckles, and back down to the wrist area. Wrap the pre-wrap several times around the wrist area and up through the hand, passing between the thumb and index finger at least once. How to wrap your hand Follow these basic instructions to bandage your hand after a minor injury. This article was co-authored by Claire Bowe, M.Ed., PT, Cert. Last Updated: April 7, 2022 Learn how to use RICE to reduce swelling and pain in strains & sprains. Summit physicians receive the highest levels of training and exclusively provide individualized care for conditions of the hand, wrist, and elbow. By using our site, you agree to our. Each subsequent wrap should cover 50% of the previous wrapped part of the elastic bandage. I understand that by providing my email address, I agree to receive emails from UPMC. Here are some tips from Summit occupational therapist Kathryn Milbert, OTD, OTR/L. Lightly place the piece of tape on a clean, flat surface. Start your wrap by securing the elastic bandage wrap at an area just above the injury, meaning on the elbow side of the injured part of the wrist. Hold your ankle at about a 90-degree angle. Email Address: Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. Physical Therapist & Entrepreneur. Try taking NSAIDS such as tylenol, ibuprofen, or aspirin for pain as necessary. Continue to wrap the wrist until all areas of pre-wrap, and all edges from the anchors, are covered well. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d2\/Wrap-a-Wrist-Step-1-Version-7.jpg\/v4-460px-Wrap-a-Wrist-Step-1-Version-7.jpg","bigUrl":"\/images\/thumb\/d\/d2\/Wrap-a-Wrist-Step-1-Version-7.jpg\/aid1381866-v4-728px-Wrap-a-Wrist-Step-1-Version-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. These two diamond-shaped holes should be right beside each other and maybe 1 centimeter (0.39in) wide at the middle. The fan is then placed on the outer part of the hand, and the hand is gently pulled into a very slight angle that opens up the hand. We use cookies to make wikiHow great. Wrapping an injured wrist, combined with other basic care measures, can relieve the pain and aid in healing your injury. Passing between your thumb and index finger, move the next few wraps around your wrist area, and continue to wrap your way towards the elbow. How to Wear 1. Kathryn Milbert, OTD, OTR/L, one of Summits registered and licensed occupational therapists, gives tips on wrapping your wrist the right way. To put your wrist in a neutral position hold your hand straight out from your arm and then tilt it about 30 degrees upwards (as your palm is facing down). He consults for Triathlete, Mens Health, My Fitness Pal and CBS News. If you find the wrap is too tight and causes your fingers to tingle or go numb, unwrap the bandage and start over. Every person and injury is different. Pull the tape off in the opposite direction of how it was put on. Stretch it up the length of your forearm, while keeping the arm flexed forward. These stretchy bandage wraps are also ideal for your lovely pets as wrapping bandages. If your injury is thought to be minor and you proceed with treatment at home, see a doctor if the pain and swelling lasts for more than a few days, or if symptoms begin to worsen. Follow the same pattern as that used by the pre-wrap, including passing through the area between the thumb and index finger several times. Support wikiHow by Apply the ice for 20 minutes at a time, then let the area warm to room temperature for 90 minutes. To fully extend your wrist hold your arm directly out in front of you, palm up. Copy the crisscross piece, and attach it in the same manner, but to the inside of your hand and inside part of your wrist and forearm. Include your email address to get a message when this question is answered. You can expect the area to be painful, swollen, and have limited movement of the affected joint or muscle area. We use cookies to make wikiHow great. Bruising is more common with a sprain, as well as sometimes hearing a pop sound at the time of the injury. Making sure you get the care you need, when you need it. You don't have to travel far, buy expensive gear, or take on rugged terrain to enjoy a hike. Pull the bandage to your thumb. Do not sleep with the wrap on. She holds an M.Ed. We have state-of-the-art centers for comprehensive orthopedic care inEagan, MN,Plymouth, MN, Vadnais Heights, MN, andWoodbury, MN, as well as additional community clinics throughout the metro and southern Minnesota. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e9\/Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg\/v4-460px-Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/e9\/Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg\/aid4529050-v4-728px-Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"