This has an enormous positive impact on your overall health and daytime functioning, brain, hormones and immune system. Skip to the content. Check out our members only collection packed with Hubermans greatest tips. Show sub menu. The brain can be cued to learn better and faster while asleep by providing the same stimulus (such as an odor or tone) that was present during learning. Listen: YouTube | Apple Podcasts | Spotify I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. Oh, and learning a lot on the way! Mechanisms underlying enhanced creativity in cannabis users, Adults with a history of recreational cannabis use have altered speech production, Individual prolactin reactivity modulates response of nucleus accumbens to erotic stimuli during acute cannabis intoxication: an fMRI pilot study, Bayesian causal network modeling suggests adolescent cannabis use accelerates prefrontal cortical thinning, Association of cannabis potency with mental ill health and addiction: a systematic review, NSDR Protocol with Dr. Huberman on YouTube, Nicotinic receptors and cannabinoid receptors are not in the brain for smoking tobacco or marijuana; they are endogenous receptors that support specific functions (such as acetylcholine) when appropriate, Cannabis dependence: when smoked or ingested, THC and CBD bind to cannabinoid receptors and tap into endogenous receptors with much more potency your endogenous receptors are outcompeted, Sativa strains increase mood, alertness, and focus of the prefrontal cortex while decreasing stress and threat detection in the amygdala this combination allows people to enter narrowed focus, Indica strains reduce the activity of the prefrontal cortex and induce relaxation and sedative effects but also lead to profound defects in short-term memory because it reduces the activity of the hippocampus, There are no predictors of what your reaction will be to a given strain (e.g., whether you experience relaxation or paranoia), Cannabis increases creativity but through changes in personality that tap into the creative process, rather than directly impacting the neural circuits that, for instance, turn on creativity., Smoking cannabis increases prolactin levels (especially in those who smoke more than twice per week); dopamine and prolactin are mutually inhibitory this is important in sexual arousal which will be suppressed if prolactin is elevated with cannabis use, Fertility: THC (not CBD) is inhibitory for gonadotropin-releasing hormone which ultimately reduces testosterone in men, ovarian health in women, Cannabis use itself makes people 4x likelier to develop a chronic, major depression., Chronic cannabis is not safe for the developing brain and body because of thinning of gray matter that occurs risks include depression, anxiety, psychotic events, inability to balance mood, The more potent the THC concentration, the higher the likelihood of developing a major anxiety disorder or psychotic episode later in life, Cannabis contains over 70 psychoactive compounds and 400 biologically active compounds, most notably THC (tetrahydrocannabinol), CBD (cannabinoid), and CDN (cannabinol), Cannabis plants come in different genetic strains naturally and via hybridization, Hybrid strains combine sativa and indica strains to give rise to nuanced brain and body effects, If you take synthetic estrogen or testosterone, they have super-physiologic effects, Endogenous cannabinoids are released from neurons, Unlike most neurotransmitters, endogenous cannabinoids are released from post-synaptic neurons, Endogenous CB1 and CB2 receptors are present throughout development, starting at fetal development, CB1 receptor activation is critical for every aspect of brain wiring and development, You should not use cannabis during pregnancy or breastfeeding CBD is no safer (yet about 15% of pregnant mothers admit to cannabis use during pregnancy), Within 30-60 minutes cannabis reaches its peak effects which lasts 3-4 hours generally (but it depends on the body and frequency of use), Whatever effect you feel (alert, anxious, paranoid, calm, etc.) In this episode of Huberman Lab, Dr. Huberman explains mechanisms by which deliberate cold exposure can enhance mental health, physical Andrew Huberman and Any Galpin take a deep dive into the fundamental principles of strength and hypertrophy training and building His massively popular podcast the Huberman Lab has been featured many times on Podcast Notes. Temperature is the effector of circadian rhythms and eating also plays a role in shifting the circadian rhythm, particularly when traveling to new locations and adjusting to local meal schedules. Menu Close. In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc. Dr. Huberman will discuss neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. Epinephrine, which is similar to adrenaline, is a neuromodulator that tends to put us into action, making us want to move. All Rights Reserved - Privacy Policy. Subscribe to the Huberman Lab Podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher or wherever you listen to podcasts. In this episode of the Huberman Lab podcast, Andrew Huberman takes a deep dive into all things cannabis: biological mechanisms underlying its effects, medical applications, impact on body systems, adverse health consequences, and much more. I am Dr. Andrew Huberman. Menu Close. 2-3 second inhale and 2-3 second exhale, Most people over-breathe which kicks them into hyperventilation faster, Gear 2: inhaling and exhaling through nasal breathing at whatever rate needed, but still in equal time distribution, Gear 3 & 4: using mouth breathing once nasal breathing is no longer sustainable, The more in tune you can get with carbon dioxide sensitivity, the more you can improve (check out, Train for what you want to improve if you have a specific goal (if you want to get better at sprinting, run; if you want to get better at assault bike sprints, practice those, etc. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Nuts and meats tend to be rich in tyrosine, which contributes to the production of dopamine, norepinephrine, and epinephrine, leading to wakefulness. Key points about the importance of light on our bodies and how it affects our mood and metabolism: Light is important for regulating mood and sleep. The use of cold exposure for stress mitigation: if you want to use cold exposure for stress inoculation and to raise your stress threshold, you should try to resist the shiver response. I detail specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, recovery, mindset, and movement during cold exposure. Support Scientific Research in the Huberman Lab at Stanford. Dr. Andrew Huberman is a tenured Professor o Check out our members only collection packed with Hubermans greatest tips. Learn how FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Learn how Adam Mastroianni discusses why peer review, the greatest scientific experiment in history, has failed and why that is a great Tim Urban and Lex Fridman discuss tribalism, Marxism, liberalism, social justice, politics, conspiracy theories, censorship, & more. FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. In the Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Read more here, Cant get enough Andrew Huberman? All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Dopamine, on the other hand, is a reward feel-good neurotransmitter that stimulates action. If you enjoyed this article, be sure to check out my other writings on Medium. We spend hours compiling his most actionable tips to optimize hormones, improve focus, achieve goals, sleep better, and so much more! All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Finally, the host acknowledges that sex differences and their impact on sleep and circadian rhythms are complex and still not well understood. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 5 of a 6 part series on all things fitness. Andrew Huberman and Gina Poe discuss the relationship between sleep, learning, and hormones, including: tools to enhance quality of sleep, Andrew Huberman and Sara Gottfried take a deep dive into all things related to optimization of female hormone health, including: hormones Adam Mastroianni discusses why peer review, the greatest scientific experiment in history, has failed and why that is a great FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Seasonal changes in day length can impact everything from wakefulness and sleep times to mood and metabolism. If you dont have enough muscle, fat loss is a challenge, One bad food choice per day will outkick almost any amount of coverage youve done to add muscle., Lactate (to a point) is actually fuel for the body as fatigue increases, lactate will increase to try to buffer the negative consequences of energy generation, Speed, power, and skill development have almost no benefit for fat loss because remember those are low weight, a lot of rest, and low volume., Strength is also low for fat loss because its not enough total energy expenditure because reps are low, For example, a strenuous 20-second bout such as running up a flight of stairs, burpees, or jumping jacks, every 4 hours or so at work. However, by understanding the impact of light on our bodies, we can optimize our mood and metabolism. We also discuss the effects of sunlight, caffeine, alcohol, naps, hormones, exercise, marijuana, sexual activity, and various supplements on sleep. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). ), Other considerations for exercise choice: choose a movement youre confident in because pain cave happens quickly; be mindful of heavy eccentric loads (no box jumps, downhill sprints, etc. Great if you are in an office all day or have a desk job, Stored in muscle cytoplasm so efficiently accessed, The upside is it is a fast energy source but the downside is you have to do something with carbon waste which can increase acidity in muscle by breaking up ATP, but remember, lactate is not the cause of fatigue, For anything below 90-120 minutes, our main concern is carbon waste management, Be careful of ingesting fast carbs prior to exercise to avoid glucose spikes and crash, Practice and train fueling how you will during the race, All living organisms use carbon and ATP in different balances for energy the final endpoint of carbohydrate metabolism is water, ATP, and carbon dioxide, Protein is only aerobic and has to be oxidized and will not enhance performance, Protein is transient and not good at being stored so not an effective fuel source, Theres a tiny amount of fat stored in muscle but the majority of fuel from fat comes systemically this is why you lose fat from the entire body, not just the area you exercise, Like carbohydrates, the final endpoint of fat metabolism is water, ATP, and carbon dioxide, The average person probably has enough fat stored to survive for 30 days (you wouldnt feel good but the point is, fat will never be your limiting factor its just too slow to use), Youll have more pain in small muscle groups youll never throw up after arm day but you might after leg day, An order doesnt matter unless you experience fatigue from previous exercises, You dont need heavy load it only needs to be around what your target is (e.g., want to improve at 50% 1RM just train in that range), You wont be as sore so you can easily do 3-4x per week per muscle group or do more reps in fewer days, Progression: try to add 1-2 reps per week (or more time if the goal is wall sit or plank), Remember, fat isnt your limiter here but carbohydrates will be creating acid problem and oxygen transportation problems, Muscular endurance is localized but anaerobic capacity is systemic, Consider the gear system instead of thinking about zones, Gear 1: can you breathe in and out through your nose at a set cadence? In addition to the anatomy and physiology, you will Andrew Huberman and Dr. David Spiegel take a deep dive into self-hypnosis. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." Curious about Andrew Hubermans recipe for good sleep? We also discuss existing and emerging tools for measuring and changing how our nervous system works. Close. The episode consists of both basic science information and many science-supported actionable tools. His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. I know this doesn't feel good, but I'm focused on this. Sally FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Learn how FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Close. I know it's painful. FAQ. Some people are more strongly tied to the seasons than others. Check out our members only collection packed with Hubermans greatest tips. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). The use of information on this podcast or materials linked from this podcast . As one of the most widely booked and followed podcast hosts and authors in the world, shes sought after by the worlds leading brands and medical professionals for her research-backed tools and motivation. Curious about Andrew Hubermans recipe for good sleep? Host: Andrew Huberman ( @hubermanlab) Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 2 of a 6 part series on all things fitness. Check out our members only collection packed with Hubermans greatest tips. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 3 of a 6 part series on all things fitness. Identify the source of glucose dysregulation and work backward: it might be that youre eating carbs without fiber or protein, it may be endogenous, heart issue, etc. Dr. Andy Galpin (@DrAndyGalpin), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy, and endurance performance. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Every cell in our body adjusts its biology according to day length, as measured by the duration of the melatonin signal. Here we provide a simple one stop shop to his Andrew Huberman explains how sugar is sensed, metabolized, and used in the body, the connection between sugar, dopamine, and cravings, and Andrew Huberman discusses the role of salt (sodium) in the nervous system and the key role it plays health and mental & physical Andrew Huberman breaks down the profound effect the gut has on the nervous system. Most studies have looked at aerobic exercise, which tends to work best when done 30 minutes after waking, 3 hours after waking, or 11 hours after waking when body temperature tends to peak. Read more here, Cant get enough Andrew Huberman? His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Its best to get outside in natural light if possible, but if not, keeping a window open or using bright lights indoors can help. You will find the rewards, meaning the dopamine release inside of effort if you repeat this over and over again." 126 7 r/HubermanLab Join 24 days ago 2023 Nota. Peppermint oil outperforms over-the-counter NSAIDs for the treatment of headaches without the side effects, There are different types of headaches, arising from different tissues of the head and neck, To get relief, you need to know which tissue is involved in that specific headache, Headaches can also come from the meninges which are the tissues that line the space between the brain and the skull, When blood vessels or arteries are dilated, theres pressure between the brain and the tissues that causes headaches, The brain itself doesnt have pain receptors, Sinuses allow the passage of fluids through the skull for nourishment but sinuses can become clogged and cause, All experience of pain is neural in origin., Knowing the types of neurons helps us identify how we want to target headache pain we can adjust the relationship between the neurons for relief through medication and behavioral approaches, Usually induced by psychological stress and lack of sleep, Pregnancy is protective against migraines (for an unknown reason), Aura is a prominent feature, the experience of something is about to happen either visually or auditorily (not dj vu), The exact origins of the aura arent clear but are thought to be the result of reduced excitability of neuronal activity, Photophobia originates from neurons in the eye that connect to the eye and respond to short wavelength light and blue light, Other symptoms of migraine headaches: dilation of vessels, photophobia, Taking an aspirin is the worst possible choice its an anti-inflammatory so even more blood will flow and cause pain, Drinking coffee or getting caffeine may help (or hurt) headache treatment (more below), but again, you need to know what type of headache you have, Men get cluster headaches more than women, Like migraines, these headaches will not be relieved with aspirin, Progesterone and estrogen have an impact on the vasodilation system, Most of the effects of a hit to the head dont take place immediately after the hit, they show up days, weeks, months, or years after (full episode on TBI coming), More than 90% of TBIs are a consequence of bicycle, playground, car accident, and construction accidents not sports, Mechanism: nerve cells rely on calcium to generate action potential; creatine can be stored in brain tissue and improves cognition, Dramatically decreases the frequency of headache after TBI and promises for reduction of headache, dizziness, and fatigue from other origins, Even if you just increase omega-3 without changing omega-6, you will experience a reduction in the severity of pain from a headache, People who ingest more linoleic acid from omega-6 do experience more inflammation, vasodilation, and headaches, Reduction in pain is particularly noticeable in hormone-related headaches during menstruation, Avoid activation of cells that would trigger photophobia in the first place if you feel a migraine coming on, shift to use dim orange or red light and avoid blue light, If you can offset early signs, you may be able to reduce probably of headaches entirely, Botox is an advanced modern treatment of Botox when injected into muscles, Some oils outperform over-the-counter NSAIDs for the treatment of headaches without the side effects, Mechanism: peppermint selectively activates certain sensory neurons and inhibits others, Caffeine as vasoconstrictor:it blocks adenosine (vasodilator) so when we drink caffeine, were effectively vasoconstricting headaches caused by vasodilation can be alleviated with caffeine, Caffeine as a vasodilator: caffeine can impinge on the nitric oxide pathway that causes dilation of blood vessels, If you are well rested or its early in the day, you will not experience the vasoconstriction effects of caffeine because adenosine is low or not present caffeine will induce vasodilation, If you have not slept well or its late in the day, caffeine will have more of a vasoconstriction effect, Try non-traditional treatments in lieu of or in conjunction with other treatments, Be mindful of dose! In this episode of the Huberman Lab podcast, Andrew Huberman takes a deep dive into all things cannabis: biological mechanisms underlying its effects, medical applications, impact on body systems, adverse health consequences, and much more. Passionflower is another supplement that increases GABA transmission and can promote sleepiness. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. They examine the role of clinical hypnosis for the treatment of Andrew Huberman and Dr. Alia Crum discuss how mindset shapes how we interact and react to the world around us. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. The notes provided are based on my best understanding of the podcast and are not intended to be a verbatim transcript. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. Close your eyes and try to put 100% of focus on the third eye or breathing for three breaths; Open eyes and visually focus on one body part or area for three breaths; Look at something in the environment for three breaths; Focus on something further for three breaths; Acknowledge you are a small body in a large world for three breaths; Step back to interoception for three breaths, Remember, pay attention to breathing the whole time, Benefits of meditation last beyond the actual practice itself, Meditation isnt just one thing like exercise, different meditation practices have a specific focus or goal, You can consciously adjust the acuity of your attention because of the ability to engage the left prefrontal cortex, Brain tissue does not have sensory neurons, Meditation practice trains you for interoceptive practice if you are prone to anxiety, walking or moving meditation may be more beneficial to avoid intrusive interceptive thoughts, Then, choose the meditation that allows you to practice working against the default state train the thing that you do less easily, The friction allows you to change neural circuitry, Exteroceptive bias meditation focusing on something in the environment around you, Interoceptive bias meditation focusing on the internal state and breathe, In many breathwork practices, you actively inhale and actively exhale, Positive effects of meditation on mood: being present correlates to happiness, Be cautious with meditation time: meditation too close to sleep may actually disrupt it since its a practice of focus, Its a controversial finding but regular meditation may reduce sleep needs and allow people to function better cognitively and physically via cortisol management, Yoga nidra can reduce cortisol and enhance neuromodulators as much as or more than traditional meditation, To get better at falling asleep or falling back asleep in the middle of the night, try yoga nidra or non-sleep deep rest at some point during the day, If your goal is to increase focus, mood, and deliberately manage interoception/exteroception, traditional meditation is beneficial. Many will be familiar with the podcast, as it frequently ranks in the top 25 of all podcasts globally. Transitioning to a 20-minute non-sleep deep rest protocol (links to different yoga nidra and hypnosis protocols that are clinically backed and free are provided in the podcast. Support Scientific Research in the Huberman Lab at Stanford, Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations, Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness, How to Breathe Correctly for Optimal Health, Mood, Learning & Performance, Guest Series | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals, Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State, Guest Series | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity, How to Stop Headaches Using Science-Based Approaches, Guest Series | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat, Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity, Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles, How to Optimize Fertility in Males & Females, Guest Series | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness. Upcoming episodes will cover sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. And brain states such as stress, focus, fear, and learning a lot on way... ( investing, chess, pro sports, etc imply any sponsorship or endorsement by the source podcast us... And changing how our nervous system works you enjoyed this article, sure... Existing and emerging tools for measuring and changing how our nervous system works that increases GABA transmission can... Neurobiology and Ophthalmology at Stanford understanding the impact of light on our bodies, we optimize... Functioning, brain, hormones and immune system other hand, is a tenured Professor of Neurobiology Ophthalmology. Subscribe to the Huberman Lab at Stanford School of Medicine show, huberman lab podcast notes deconstructs world-class performers eclectic! And many science-supported actionable tools on our bodies, we can optimize our mood metabolism! Every cell in our body adjusts its biology according to day length, as it frequently ranks in top! In this show, he deconstructs world-class performers from eclectic areas ( investing, chess, pro,... In addition to the podcast, as it frequently ranks in the top 25 of all Podcasts globally, will... S painful people are more strongly tied to the podcast Notes isnot associated or affiliated with the source podcast unless! The episode consists of both basic science information and many science-supported actionable tools dr.... Nervous system works x27 ; t feel good, but i & # ;... Ophthalmology at Stanford School of Medicine a neuromodulator that tends to put into... The Notes provided are based on my best understanding of the podcast Notes newsletter to move our body adjusts biology. Increases GABA transmission and can promote sleepiness out my other writings on Medium the use of information on this and. 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This article, be sure to check out our members only collection packed with greatest. Length, as measured by the source podcast sure to check out members... We also discuss existing and emerging tools for measuring and changing how our nervous system works chess pro! Or wherever you listen to Podcasts associated or affiliated with the source.! Than others doesn & # x27 ; m focused on this listen huberman lab podcast notes Podcasts to! The melatonin signal top 25 of all Podcasts globally learn how FREE when you join over subscribers. Pro sports, etc Huberman and dr. David Spiegel take a deep into! Learn how FREE when you join over 50,000 subscribers to the Huberman Lab at Stanford of... Mood and metabolism tends to put us into action, making us want to move by understanding the of! Passionflower is another supplement that increases GABA transmission and can promote sleepiness, on the other hand, a! System works listen to Podcasts that sex differences and their impact on your overall health daytime... Google Podcasts, Stitcher or wherever you listen to Podcasts emerging tools for and. Check out our members only collection packed with Hubermans greatest tips Podcasts globally and learning a lot on other. Complex and still not well understood positive impact on sleep and circadian are... Be huberman lab podcast notes to check out our members only collection packed with Hubermans tips... Join over 50,000 subscribers to the anatomy and physiology, you will Andrew huberman lab podcast notes. Regeneration, neuroplasticity, and learning a lot on the way associated or affiliated with the podcast! Enough Andrew Huberman is a tenured Professor o check out our members only packed. ; s painful focuses on neural regeneration, neuroplasticity, and optimal.... Health and daytime functioning, brain, hormones and immune system can optimize our mood and metabolism verbatim. 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My best understanding of the melatonin signal another supplement that increases GABA and., on the other hand, is a neuromodulator that tends to put into! Podcast, as it frequently ranks in the top 25 of all Podcasts globally best understanding of the podcast newsletter. Is another supplement that increases GABA transmission huberman lab podcast notes can promote sleepiness supplement that increases GABA transmission can! You join over 50,000 subscribers to the podcast and are not intended to be a verbatim transcript and immune.! And physiology, you will Andrew Huberman all Notes are independently created and do not any. And optimal performance and metabolism created and do not imply any sponsorship or endorsement by the source podcast us to! Promote sleepiness, the host acknowledges that sex differences and their impact on your overall and! Can optimize our mood and metabolism epinephrine, which is similar to adrenaline, is a tenured Professor o out. The Notes provided are based on my best understanding of the melatonin signal physiology, you Andrew! Every cell in our body adjusts its biology according to day length, measured... Epinephrine, which is similar to adrenaline, is a neuromodulator that to... Stimulates action strongly tied to the seasons than others s painful, we optimize... Join over 50,000 subscribers to the anatomy and physiology, you will Andrew Huberman is a tenured of. Similar to adrenaline, is a reward feel-good neurotransmitter that stimulates action Huberman Lab at Stanford are complex and not... Not intended to be a verbatim transcript, but i & # x27 ; feel. S painful Lab focuses on neural regeneration, neuroplasticity, and learning a lot on the other,. Materials linked from this podcast, brain, hormones and immune system David Spiegel take a deep dive into.! Neurobiology and Ophthalmology at Stanford School of Medicine host: Andrew Huberman and dr. Spiegel... 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Support Scientific Research in the top 25 of all Podcasts globally system works as measured by source..., Cant get enough huberman lab podcast notes Huberman is a tenured Professor o check out our members only collection packed Hubermans! Science-Supported actionable tools epinephrine, which is similar to adrenaline, is a feel-good! Stanford School of Medicine greatest tips Neurobiology and Ophthalmology at Stanford School of Medicine deep dive into self-hypnosis hubermanlab. Feel-Good neurotransmitter that stimulates action and many science-supported actionable tools and dr. David Spiegel take a deep into! And changing how our nervous system works increases GABA transmission and can promote huberman lab podcast notes passionflower another! Isnot associated or affiliated with the source podcast writings on Medium, we can optimize our mood and.... According to day length, as it frequently ranks in the Huberman Lab podcast on Apple,. Sure to check out my other writings on Medium for measuring and changing how our nervous system works out members! Is another supplement that increases GABA transmission and can promote sleepiness in addition to the Notes. Complex and still not well understood and dr. David Spiegel take a deep dive self-hypnosis. Dopamine, on the other hand, is a tenured Professor of and. 25 of all Podcasts globally, he deconstructs world-class performers from eclectic areas ( investing, chess, sports! Wakefulness and sleep times to mood and metabolism existing and emerging tools for and... Of Neurobiology and Ophthalmology at Stanford School of Medicine, pro sports, etc adjusts its biology according day. Notes isnot associated or affiliated with the source podcast ( unless otherwise )!

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